Running is the hot new fitness trend – only now you pay for it

It’s ClassPass’s fastest growing category and Peloton is selling a $4,000 smart treadmill. How did it get so expensive to go for a jog?ClassPass is a gym class subscription service that is basically like the Netflix of fad exercise trends. For a monthly fee you can arrange a...

Fit in my 40s: my running goal? I want to stop giving up

Will a fitness MOT break the cycle of competence, then laziness?Fitness tips: injury-preventing exercises for runnersWhat’s your running goal?” says Rob, still in the consulting-room phase of my running MOT. I can’t immediately think of one, and maybe that’s the problem, but I arrive...

Fitness tips: Matt Roberts’ injury-preventing exercises for runners

Stay safe with these simple routinesFit in my 40s: Zoe Williams has a fitness MOTRunning has a reputation for causing injuries, but is safe for joints as long as you have strength and flexibility around the hips, knees and ankles.Do the...

Proven Home Remedies For Teeth Whitening

Do you want dazzling and whiter teeth but don’t want to use harmful products? So, there are a lot of safe and effective home remedies for teeth whitening.Some of the home remedies for teeth whitening:—-Apple Cider Vinegar

Easy Way To Treat Your Cold And Flu At Home

Most common health issues of winter-like cold, fever, nasal congestion are very much annoying and can spoil the festive season. What if we find a solution to all these kind of problems in our own kitchen!!! There are plenty of methods that you can use to avoid sickness problems and get back...

Weight Loss Tips: 5 Ayurvedic Food That May Help Burn Belly Fat

Weight loss tips | Reduce belly fatAccording to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism and minimize belly fat naturally.Weight loss tips | Ayurvedic food to minimize kilosDo you...

Bedtime routines: five ways to get a good night’s sleep

From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night1) DarknessWe are a dark-deprived society. All of us need darkness in the evening to help encourage the release of a hormone called...

Commentary: Racial bias influences health care — and it starts in the exam room

"No doctor has ever reminded me that I am black before," the patient said, laughing and nodding his head to let me know he appreciated my advice.Just as he was startled by my open recognition of his race, so too was I startled by his reaction.

What It Means If You Have Weird Stomach Pains

Whether you just ate a big meal, need to go to the bathroom, or it's that time of the month, experiencing stomach pain can derail plans very quickly. But what are the causes of stomach pain?The truth is, weird stomach pains can be so many things, but are not...

How a woman’s heart is different from a man’s

Men and women will always have their differences, but did you know these differences also extend to our hearts?That's important to know because heart disease is the leading cause of death for women in the United States. In fact, according to the Centers for Disease Control and Prevention,...

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