Should every worker have a 75-minute lunch break?

MPs have recommended the optimal breaktime for schoolchildren – and it could make adults happier, healthier and more productive, tooSchoolchildren should have at least 75 minutes of breaktime every day, say a group of MPs. Most schools, according to a report by the all-party parliamentary group on a...

Seven ways to improve your breathing

It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathingBecome aware of your breathBreathing is so instinctive, you may have developed habits you are not aware of. Start by monitoring your...

Diverticulitis: the debilitating bowel disorder that’s weakening our guts

About 1% of the UK population is likely to be hospitalised in their lifetime due to the condition. But scientists don’t know what causes itJohn Slater, a former railway worker who lives in Boston, Lincolnshire, was 40 when he first went to the doctor with gut problems....

Burned out and overwhelmed: should you embrace the joy of no?

Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and diaries. What happened to just being ourselves?What brings you joy? It is a question that is hard to avoid these days, as joy seems to...

Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca ‘connection’ packages

A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along the rolling countryside, and has been hailed as the perfect location for calming exercise.But to add to the...

Botox Can Help Your Migraines

Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only cosmetic reasons but health reasons as well.Botox has been used to treat hyperhidrosis (excessive sweating) for a while now, but more recently people have been using...

5 Facts About Baby Teething That Parents Should Know

There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably proud as punch (and have every right to be), teething usually involves a lot of tending to a crying baby. This means a lot of sleepless nights. Here are...

Fitness On Social Media – Creative Post Ideas That Grabs People’s Attention

Social media has been embedded into our daily lives keeping people glued to their screens and affecting our emotional and physical health. However, social media can be a positive thing – it provides instant access to coaches and trainers, tracks calories and offers instant information for any questions.Social...

Simplest Ways You Can Cleanse Your Body Of Toxins

Every day we are exposed to toxins. The detergents and household cleaners we use, combined with the overall poor air quality that exists inside. Outdoors there are exhaust fumes, pesticides, and toxins emitted from local factories. Our food contains artificial ingredients and chemicals. All this exposure builds up over time and it is...

Witch ways: knowing your heart’s desire is modern witchcraft

It has a sad and misunderstood history, but witchcraft still has a role to playOur fascination with witches has long surpassed witchcraft being a crime punishable by death. They are a cultural obsession, it seems, that is always with us in one guise or another. In recent...

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