Bedtime routines: five ways to get a good night’s sleep
From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night
1) Darkness
We are a...
Seven ways to help someone through a panic attack
More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how...
This Is Exactly How Long You Need to Hold a Plank to Flatten Your...
Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body....
After a trip to the hairdresser’s, I feel refurbished
They aren’t qualified counsellors, but could legitimately whack those skills on to their CVs
There was a time when I went years without visiting...
Fitness tips: how to get the most out of exercise classes
Have a plan and stick to it, says trainer Kate Maxey
Fit in my 40s: Zoe Williams does judo, yoga and ballet in a week
Go...
Dieters Who Follow This Popular Plan Lose Weight by Eating More. Here’s How It...
Conventional wisdom has it that to lose weight, you have to eat less. But that’s absolutely not the case, and one top-ranked diets proves...
5 Facts About Baby Teething That Parents Should Know
There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably...
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without...
What It Means If You Have Weird Stomach Pains
Whether you just ate a big meal, need to go to the bathroom, or it's that time of the month, experiencing stomach pain can derail...
Fitness On Social Media – Creative Post Ideas That Grabs People’s Attention
Social media has been embedded into our daily lives keeping people glued to their screens and affecting our emotional and physical health. However, social...
