Easy Way To Treat Your Cold And Flu At Home

Most common health issues of winter-like cold, fever, nasal congestion are very much annoying and can spoil the festive season. What if we find a solution to all these kind of problems in our own kitchen!!! There are plenty of methods that you can use to avoid sickness problems and get back...

The best thing you can do for your health: sleep well

‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed,...

Fitness tips: Matt Roberts’ injury-preventing exercises for runners

Stay safe with these simple routinesFit in my 40s: Zoe Williams has a fitness MOTRunning has a reputation for causing injuries, but is safe for joints as long as you have strength and flexibility around the hips, knees and ankles.Do the...

The calming effects of sewing can help people express and heal themselves

How absorbing your concentration in needlework relieves inner turmoilIgrew up in post-war Britain when, saved from German invasion – men returned from war, children from evacuation, families were reunited – the comfort of the home became paramount. Its importance was marked out in sewn domestic niceties: embroidered...

Fitness tips: how to get the most out of exercise classes

Have a plan and stick to it, says trainer Kate MaxeyFit in my 40s: Zoe Williams does judo, yoga and ballet in a weekGo steady If you’re a beginner, don’t do too much, too soon – start with two sessions a week. After a month...

5 Facts About Baby Teething That Parents Should Know

There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably proud as punch (and have every right to be), teething usually involves a lot of tending to a crying baby. This means a lot of sleepless nights. Here are...

Is jam coming to a sticky end?

Health worries are damaging the sales of sugary spreads, but this doesn’t have to be the end of the preserveName: Jam.Age: The ancient Greeks used honey to preserve quinces, but modern jam probably dates to the 16th century, when cane sugar came to Europe.

Witch ways: knowing your heart’s desire is modern witchcraft

It has a sad and misunderstood history, but witchcraft still has a role to playOur fascination with witches has long surpassed witchcraft being a crime punishable by death. They are a cultural obsession, it seems, that is always with us in one guise or another. In recent...

Fit in my 40s: ‘I got so into the TRX, I considered installing one at home’

Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’If you’ve seen a TRX in your gym, I can as good as guarantee that you’ve seen someone not know what to do with it. A long, black strap suspended from the ceiling, or a...

Bigorexia: When bodybuilding goes too far

Bigger and better is the name of the game for bodybuilders. For the sake of public show, bodybuilders will adhere to a strict weight training and diet routine that most people would find unnerving.But at some point, the bodybuilding goes too far. If a bodybuilder or any other weight-training buff gets too...

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