Fitness tips: Matt Roberts’ injury-preventing exercises for runners
Stay safe with these simple routines
Fit in my 40s: Zoe Williams has a fitness MOT
Running has a reputation for causing injuries, but is safe for...
Proven Home Remedies For Teeth Whitening
Do you want dazzling and whiter teeth but don’t want to use harmful products? So, there are a lot of safe and effective home...
Easy Way To Treat Your Cold And Flu At Home
Most common health issues of winter-like cold, fever, nasal congestion are very much annoying and can spoil the festive season. What if we find...
Weight Loss Tips: 5 Ayurvedic Food That May Help Burn Belly Fat
Weight loss tips | Reduce belly fat
According to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism...
Bedtime routines: five ways to get a good night’s sleep
From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night
1) Darkness
We are a...
Commentary: Racial bias influences health care — and it starts in the exam room
"No doctor has ever reminded me that I am black before," the patient said, laughing and nodding his head to let me know he...
What It Means If You Have Weird Stomach Pains
Whether you just ate a big meal, need to go to the bathroom, or it's that time of the month, experiencing stomach pain can derail...
How a woman’s heart is different from a man’s
Men and women will always have their differences, but did you know these differences also extend to our hearts?
That's important to know because heart...
We’re finally understanding why some kids get strep throat over and over again
There was probably one kid in your class who always got strep throat. It seemed like they were out every few months like clockwork,...
8 things you should avoid doing if you have dry skin
Dry skin can be difficult to deal with and there are some ways you could be irritating your skin without realizing it.When your skin...
